Oral Health and Systemic Health

How a Healthy Smile is a Beautiful One

Nov 1 • 2 minute read

Although patients have a range of cosmetic treatment options that improve their smile’s appearance, true dental beauty begins with good oral health. Teeth and gums free from decay and infection are attractive in appearance and often do not require cosmetic dental improvements. Obtaining a beautiful smile begins with dedicated home care and is enhanced by regular visits to the dentist.

Improving Oral Health at Home

Teeth require daily maintenance to scrub away food particles and protect oral structures from decay. Balanced nutrition is included with brushing and flossing as part of regular hygiene habits. These two factors affect the longevity and appearance of teeth, which can suffer when they do not receive the required daily attention.


Balanced nutrition should include plenty of fruits, vegetables, and home-cooked meals. Fast and processed food do not have the requisite nutrients to support a healthy smile and often substitute natural ingredients with those high in sugar. Reducing your intake of these as well as sugary beverages will diminish the chances of decay developing. Dark-colored foods and beverages also stain teeth, so consider brushing after your morning coffee or at least rinse with some water.

Oral Care

You may hear it all the time from your dentist, but brushing twice and flossing once daily is the minimum to keep your smile healthy. Depending on how resilient your teeth are against decay and staining, you may adjust these habits according to your needs. Flossing is just as important as brushing and is crucial to protecting against decay between teeth. It is difficult to avoid cavities or plaque buildup without flossing as part of your care routine. When brushing, turn the bristles to a 45-degree angle so they can reach beneath gums. Floss should be threaded between and follow the natural curvature of each tooth. Be mindful of any sensitivity you feel, as this can be a sign of gum disease.

The Importance of Visiting your Dentist

Visiting the dentist every six months is not only to receive a cleaning but also to ensure your oral health is maintained. Your dentist checks every oral structure, looking for decay, disease, or damage. With regular visits, your dentist delivers preventive care that protects teeth from dental issues that could permanently affect health and beauty. The combination of proper home care and routine visits creates a protective shield against most dental issues.

Need a Dental Appointment? Experiencing Oral Health Issues? Contact Dr. De La Garza

At the San Antonio dental practice of David De La Garza Jr. DDS, our team cares for your many dental needs. Call us today to learn more about achieving optimal oral health.



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David De La Garza Jr., DDS
General and Cosmetic Dentistry
Comfortable, Personalized Dental Care


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